Ep116 Cardio

Cardio good for your mind, body, and health just like this podcast right here!
Updates on Netflix, smartphone data plans, getting free wi-fi, stunt man and Pluto!
Thanks for listening and enjoy!

Search #Rotpod

Duration: 20’48”

D o w n l o a d <—
PC – right click, save as, to download.
Android – click and hold, save as, to download.
Apple – click on link and will automatically use iTunes Podcast app


  1. So movies “Magic Mike XXL” is a very very interesting documentary about the real life struggles of male entertainers. I myself was intrigued and will do more to support. Lol. My favorite cardio would have to be running and swimming considered cardio right? Good episode and will keep listening. 🙂 keep it up!

    1. More support for those who need it, yes! Just don’t forget the #Rotpod from Albuquerque!

      Yes running and swimming very good! I do get surprised when I’m sore in different muscles from swimming.

      Thank you for listening and sharing! More questions from your friends and family are always welcome! More #bbq free lunches coming!

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