Cardio good for your mind, body, and health just like this podcast right here!
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Duration: 20’48”
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So movies “Magic Mike XXL” is a very very interesting documentary about the real life struggles of male entertainers. I myself was intrigued and will do more to support. Lol. My favorite cardio would have to be running and swimming considered cardio right? Good episode and will keep listening. 🙂 keep it up!
More support for those who need it, yes! Just don’t forget the #Rotpod from Albuquerque!
Yes running and swimming very good! I do get surprised when I’m sore in different muscles from swimming.
Thank you for listening and sharing! More questions from your friends and family are always welcome! More #bbq free lunches coming!